Consultation
Ayurvedic Treatment for Constipation
Easy Bowel Movements with Ayurveda
DEFINITION | CAUSES | SYMPTOMS | TREATMENTS | TESTIMONIALS | FAQ’S
What is Constipation?
Understanding constipation, a frequent gastrointestinal problem, is the first step towards better digestive health. Constipation is defined as infrequent and difficult bowel motions that are frequently accompanied by pain and a sense of incomplete evacuation. Constipation has become a serious disorder and is one of the most common health problems these days. Women are more prone to Constipation in comparison to men. An individual faces problems passing stool, which is frustrating and also affects a person’s quality of life. Constipation refers to passing stools that are extremely hard and dry. Constipation is not just a state of trouble; sometimes it can be very painful too. Severe episodes of Constipation can lead to problems like Anal fissures or the growth of Hemorrhoids
Constipation is termed Vibandh in Ayurveda. According to Ayurveda, Constipation is considered an imbalance in the Vata dosha, which leads to impaired digestive fire (Agni) and incorrect evacuation. After eating incompatible foods, there is an increase in Vata and Pitta doshas in the body, which causes Constipation. Elderly people are seen more as sufferers of Constipation due to changes in diet, medication, and decreased mobility.
If you choose Durja Ayurvedic Treatment for Constipation, you can eliminate the symptoms of constipation and find relief from it. We have a proficient team of Ayurvedic doctors in India who specialize in treating constipation..
Causes of Constipation
Constipation, a common digestive discomfort, occurs due to difficulty passing stools and can have various underlying causes. Each individual’s experience is unique, necessitating a compassionate and holistic approach to effective constipation treatment.
- Low-Fiber Diet: In today’s fast-paced world, where processed foods abound, many people unknowingly consume low-fiber diets. It becomes difficult to evacuate stools due to this shortage.
- Dehydration: In our busy lives, it is easy to forget to drink enough water. Lack of water causes the body to create dry, firm stools that are challenging to pass.
- Sedentary Lifestyle: As technology has developed, many people’s lives have become less focused on physical exercise. Constipation may result from sluggish bowel movements brought on by infrequent movements.
- Impact of Stress: Contemporary life stressors can greatly impact our health, specifically our digestive system. Stress can have a significant impact on constipation, potentially causing abnormalities and making the issue worse.
- Other Reasons: When there is a lack of regular bowel motions as a result of a nerve injury, This is a significant cause of constipation. Another cause of chronic constipation is a disease, surgery, or medication side effects.
Symptoms of Constipation
Identifying the existence of constipation requires an understanding of the various signs that our bodies give us. Examine the main signs and symptoms of constipation in order to identify the indications for timely Ayurvedic treatment for constipation.
- Infrequent Bowel Movements: Constipation manifests through infrequent bowel movements, occurring less than three times a week.
- Discomfort with Stools: Passing hard, lumpy stools can be uncomfortable and is a common symptom of constipation.
- Changes in Bowel Habits: Constipation can disrupt regular bowel habits, leading to changes in the usual pattern of bowel movements.
- Feeling of Incomplete Evacuation: Another sign of constipation is the feeling that the intestines are not completely empty after passing stool.
- Abdominal Discomfort: Bloating and pain in the abdomen can result from constipation. Gas and bloating may worsen the discomfort caused by stool buildup in the colon.
- Nausea and Loss of Appetite: Constipation sometimes goes hand in hand with nausea and a loss of appetite. The function of the digestive system as a whole can be impacted by trash buildup in the intestines.
Constipation Ayurvedic Treatment
When you choose Ayurvedic treatment for constipation, you are opening yourself up to a world of holistic care that values your uniqueness as an individual. This approach to healing incorporates various elements and draws on ancient wisdom, all under the guidance of a compassionate team of experts.
- Dietary advice, where a fiber-rich diet bursting with fruits, vegetables, whole grains, and legumes takes center stage and balances the Vata Dosha, is one of the cornerstones of Constipation Ayurvedic treatment. Warm water helps with digestion and sets the mood for the day when drunk first thing in the morning.
- In ayurvedic treatment, lifestyle changes are given great importance. This includes incorporating regular exercise and practising yoga for medicinal purposes, along with following a healthy diet. These techniques help improve bowel movements and aid digestion.
- Keeping a healthy water intake is crucial for maintaining soft stools and easier bowel movements. Ayurveda acknowledges the significant impact of stress on digestion; therefore, reducing stress through methods like deep breathing and meditation is an essential part of the healing process.
- If you’re suffering from constipation, you may find relief with ayurvedic home remedies. One such remedy is Triphala, a blend made from three fruits: Amalaki, Bibhitaki, and Haritaki. These fruits are known for their ability to regulate bowel movements and improve digestive health, and they have been used as a natural cure for constipation for centuries.
At Durja Ayurveda, we believe that everyone’s path to good health is unique. Our compassionate medical experts assess your body type and develop a personalized treatment plan that caters to your specific needs. We embark on a revolutionary journey to achieve optimal digestive health, embracing the purest and most nourishing form of Ayurvedic knowledge.
FAQ's
Ayurvedic treatment is a natural way to heal disorders. Ayurveda relies on Prakriti and every person has their own Prakriti. So, depending upon the condition and duration treatment is planned and so does healing occurs.
Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids.
- Drinking adequate water
- Eating fruits & salads
- Having a fiber-rich diet.
Ayurveda categorizes constipation as a type of Vata Dosha disorder.
Yes, at Durja Ayurveda we have many natural formulations of Ayurvedic medicines which have tremendous results in constipation. They give no side- effects on health.
There is no “normal” number of bowel movements. Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week.
One of the best known Ayurvedic laxatives is Triphala, a medicinal blend of dried fruits from the plants Emblica officinalis (Amalaki or the Indian gooseberry), Terminalia bellerica (Bibhitaki), and Terminalia chebula (Haritaki).
Some of the Yoga poses that help to relieve constipation are:
- Sarvangasana
- Vajrasana
- Trikonasana
- Janusirsasana
- Bhujangasana
- Balasana
- Avoid cold and soft drinks.
- Avoid eating a non-vegetarian diet as it is hard to digest.
- Avoid eating Red meat as it is hard to digest.
- Promoting healthy lifestyle with correct diet and being in harmony with nature helps preventing constipation.
Drinking lukewarm water early in the morning for an easy bowel movement will help with constipation. The warm water helps with the metabolism.