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Abhyanga is one of Ayurveda’s most powerful self-care rituals. It involves massaging the entire body...
Ayurveda teaches that food is medicine—but only when chosen according to your individual constitution...
Ritucharya in Ayurveda – Seasonal Regimens for Better Health
Introduction
In Ayurveda, maintaining...
Dinacharya in Ayurveda | Daily Routine Tips by Durja Ayurveda
Introduction
In today’s fast-paced...
Kati Vasti: Best Ayurvedic Treatment for Back Pain | Durja Ayurveda
Introduction
Back pain is one...
Ayurveda, the ancient system of natural healing from India, teaches us that true health is achieved when...
In today’s fast-paced lifestyle, our bodies are constantly exposed to toxins – whether through unhealthy...
Ayurveda, often called the “Science of Life”, is one of the world’s oldest holistic healing systems,...
After a long, hectic day, it’s common to feel like your body is carrying more than it can handle. Your...
Back pain is one of the most common health concerns in today’s fast-paced world. Long hours of sitting,...
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