Ayurveda, the ancient system of natural healing from India, teaches us that true health is achieved when our body, mind, and spirit exist in harmony. At the heart of this holistic science lies the concept of the three doshas – Vata, Pitta, and Kapha. These doshas are the unique biological energies that govern our physical, […]
The Three Doshas Explained: Vata, Pitta, Kapha Read More »
In today’s fast-paced lifestyle, our bodies are constantly exposed to toxins – whether through unhealthy diets, stress, pollution, or irregular routines. Over time, these toxins accumulate and disrupt our natural balance, leading to various health issues. Ayurveda, the ancient science of life, offers a holistic cleansing and rejuvenation therapy known as Panchakarma, which is often
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Ayurveda, often called the “Science of Life”, is one of the world’s oldest holistic healing systems, with roots in India going back more than 5,000 years. Unlike modern medicine that often focuses on treating symptoms, Ayurveda emphasizes preventive care and balance—helping you live in harmony with your body, mind, and environment. At its core, Ayurveda
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After a long, hectic day, it’s common to feel like your body is carrying more than it can handle. Your shoulders might be tight from sitting at a desk for hours, or your back could be aching from all the movement. Quick fixes like a nice hot shower may offer temporary relief, but lasting comfort
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Back pain is one of the most common health concerns in today’s fast-paced world. Long hours of sitting, poor posture, and stress often take a toll on the lower back and spine. Ayurveda, with its time-tested healing methods, offers a highly effective solution – Kati Vasti. At Durja Ayurveda, Vijayanagar, Bangalore, we specialize in authentic
Kati Vasti Treatment – Ayurvedic Relief for Back Pain & Spinal Health Read More »
In today’s fast-paced world, stress, anxiety, and mental fatigue have become part of daily life. Ayurveda, the 5,000-year-old Indian system of natural healing, offers a timeless solution to restore balance and peace of mind — Shirodhara.At Durja Ayurveda in Vijayanagar, Bangalore, we bring this ancient therapy to you in its most authentic and rejuvenating form.
In a world where stress, sedentary lifestyles, and chronic pains have become the norm, identifying a natural yet effective remedy has become of utmost priority. Abhyanga-a centuries-old Ayurvedic self-massage tool-is a phenomenal agent in reducing any kind of pain, inducing relaxation, and restoring balance to the body. This practice, which involves the rhythmic application of
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Revitalize and Rejuvenate: Embracing Ayurveda for Renewal You probably don’t even notice it, but when you’re working all day and juggling a lot of things, your body and mind can start to feel the pressure. That lingering fatigue, restless sleep, or that “unusual” feeling in your gut, it’s your body’s way of asking for a
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