Abhyanga is one of Ayurveda’s most powerful self-care rituals. It involves massaging the entire body with warm, medicated oils chosen according to your Dosha (body type). This ancient therapy not only nourishes the skin and muscles but also enhances mental relaxation, promotes circulation, and supports overall healing. Traditionally performed daily, Abhyanga helps you reconnect with […]
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Ayurveda teaches that food is medicine—but only when chosen according to your individual constitution or Prakriti. Your Prakriti determines your physical, emotional, and metabolic tendencies, and following the right diet helps you maintain balance, improve digestion, enhance immunity, and prevent diseases. In Ayurveda, the human body is made up of three fundamental energies called Doshas:
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Ritucharya in Ayurveda – Seasonal Regimens for Better Health Introduction In Ayurveda, maintaining health is not just about treating diseases but living in harmony with nature’s rhythm. One of the most profound concepts that helps achieve this harmony is Ritucharya — the seasonal regimen described in Ayurvedic classics. It emphasizes adapting your diet, lifestyle, and
Ritucharya in Ayurveda – Seasonal Regimens for Better Health | Durja Ayurveda Read More »
Ayurveda, the ancient system of natural healing from India, teaches us that true health is achieved when our body, mind, and spirit exist in harmony. At the heart of this holistic science lies the concept of the three doshas – Vata, Pitta, and Kapha. These doshas are the unique biological energies that govern our physical,
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In today’s fast-paced lifestyle, our bodies are constantly exposed to toxins – whether through unhealthy diets, stress, pollution, or irregular routines. Over time, these toxins accumulate and disrupt our natural balance, leading to various health issues. Ayurveda, the ancient science of life, offers a holistic cleansing and rejuvenation therapy known as Panchakarma, which is often
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Ayurveda, often called the “Science of Life”, is one of the world’s oldest holistic healing systems, with roots in India going back more than 5,000 years. Unlike modern medicine that often focuses on treating symptoms, Ayurveda emphasizes preventive care and balance—helping you live in harmony with your body, mind, and environment. At its core, Ayurveda
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