After a long, hectic day, it’s common to feel like your body is carrying more than it can handle. Your shoulders might be tight from sitting at a desk for hours, or your back could be aching from all the movement. Quick fixes like a nice hot shower may offer temporary relief, but lasting comfort […]
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Back pain is one of the most common health concerns in today’s fast-paced world. Long hours of sitting, poor posture, and stress often take a toll on the lower back and spine. Ayurveda, with its time-tested healing methods, offers a highly effective solution – Kati Vasti. At Durja Ayurveda, Vijayanagar, Bangalore, we specialize in authentic
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In today’s fast-paced world, stress, anxiety, and mental fatigue have become part of daily life. Ayurveda, the 5,000-year-old Indian system of natural healing, offers a timeless solution to restore balance and peace of mind — Shirodhara.At Durja Ayurveda in Vijayanagar, Bangalore, we bring this ancient therapy to you in its most authentic and rejuvenating form.
In a world where stress, sedentary lifestyles, and chronic pains have become the norm, identifying a natural yet effective remedy has become of utmost priority. Abhyanga-a centuries-old Ayurvedic self-massage tool-is a phenomenal agent in reducing any kind of pain, inducing relaxation, and restoring balance to the body. This practice, which involves the rhythmic application of
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Revitalize and Rejuvenate: Embracing Ayurveda for Renewal You probably don’t even notice it, but when you’re working all day and juggling a lot of things, your body and mind can start to feel the pressure. That lingering fatigue, restless sleep, or that “unusual” feeling in your gut, it’s your body’s way of asking for a
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