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Dinacharya in Ayurveda | Daily Routine Tips by Durja Ayurveda Introduction In today’s fast-paced world, maintaining balance between body, mind, and soul can be challenging. Ayurveda, the ancient Indian system of natural healing, emphasizes the importance of following a structured daily routine known as Dinacharya. Derived from two Sanskrit words — “Dina” meaning day and […]

Kati Vasti: Best Ayurvedic Treatment for Back Pain | Durja Ayurveda Introduction Back pain is one of the most common health problems affecting people of all ages. Modern lifestyles — long sitting hours, poor posture, and lack of exercise — often lead to chronic back pain and stiffness. Ayurveda, the ancient Indian system of healing,