Consultation

Ayurvedic Treatment for HIP JOINT PAIN

Protect your Joints with timely treatment

What is hip joint pain?

The hip joint is a very stable and strong joint of the body and pain in the hip joint occurs due to different pathology developed in the body. It can be due to the wear and tear of soft tissues. It is also known as the ball and socket joint that performs different types of movement of legs and allows the fluid to move in a joint. It is called so because the top of the thigh bone is shaped like a ball. This joint supports legs and upper body parts. The hip joint is held together by a covering of muscle which is known as tendons. These muscles and tendons form a capsule around the joint and support movements, inside the capsule there is synovium which lubricates the joints and keeps cartilage healthy.

Any problem to muscles cartilage, bone, ligaments disease leads to hip joint pain. Cartilage with age, wear and tear causes difficulty and pain in walking. According to Ayurveda hip, joint pain is caused due to increase in Vata in the body. It is common in both sex, but more common in women. Hip joint pain Ayurvedic treatment has the most effective and sure life-long results.

Causes of Hip Joint Pain

Pain in the hip joint may possibly arise due to multiple reasons. However, the most common hip pain causes are as mentioned below: 

  1. Arthritis: People who have arthritis or similar joint disorder experience hip and joint pain the most. The underlying reason includes that these conditions majorly affect the density and strength of your bones and make them inflamed and sore from both the inside and outside.
    The most common types of arthritis that are responsible for causing hip pain are osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis.
  2. Hip fracture: Both acute and chronic pain are possible in the case of a hip fracture. A hip fracture mainly arises in the upper region of the femur and is commonly observed among elderly folks. Hip fractures are mainly seen among individuals who have weak and brittle bones, have osteoporosis, or have had an accident or serious injury. 
  3. Bursitis: That’s a painful condition where the bursa sac, which is a small, fluid-filled sac that cushions and lubricates joints in the body, becomes inflamed and irritated. During bursitis, the patient may experience pain in their hip, lower back, buttocks, and areas associated with it. Patients who have bursitis even say that they feel hip pain when sitting, standing, and walking.
  4. Muscle strain: The overuse of the muscles, ligaments, and associated tendons may result in sore hip joint and leg pain. You might have noticed that wherever you undergo any strenuous exercise or activity that involves excessive use of your hip, it eventually starts to pain. 
  5. Sciatica: Spreading from the lower back to the one leg involving the hip, thighs, and buttocks, the patients may experience pain in any region that is connected to the sciatic nerve. The condition is sometimes also known as a “pinched nerve” identified by a sore hip and lower back pain that travels through the lower back to one leg. 
  6. Injury/trauma: A sudden fall, any accident, injury, or trauma are also some of the common causes responsible for causing hip joint pain among individuals. In young adults such injuries eventually heal and hip pain fades but in an elderly age, such injuries/traumas take a longer period to get fine and the patients keep complaining that their hip hurts.
  7. Pregnancy: Ache in the pelvic area and hip pain during pregnancy are very common among women. Such complications mainly arise because pregnancy hormones tend to make your ligaments relaxed and pelvic bones loosen so that your body can be prepared for childbirth.
  8. Poor posture: Prolonged sitting, especially in the wrong posture, lying for hours, and improper sleeping position can also contribute to sore hip joints. However, as compared to other causes, hip pain due to inappropriate posture can be treated quite easily.

Symptoms of Hip Joint Pain

Pain in Hip Joint
Discomfort or pain in the thigh, inside hip joint, groin, outside of hip joint, buttocks is felt.

Difficulty in Sleeping
Difficulty sleeping on the hip due to increased pain.

Warmth over Hip
Warmness in joints due to any infection.

Loss of Motion of Hip
It is the reduced or restricted movement of the hip joint.

Tenderness
Tenderness of the hip in which the patient is unable to walk properly.

Benefits of Ayurvedic Treatment for Hip Joint Pain

  • According to Ayurveda, hip pain can be a symptom of Kati shool, caused by vitiation of Vata dosha.
  • To treat hip pain patient is advised to avoid strenuous activities and massage of lower back and lower limb.
  • A person should correct their poor posture and should avoid prolonged standing, kneeling, and squatting.
  • It is advised to take 1 string of garlic daily empty stomach.
  • Ayurvedic medicines help to cure the physical as well as a mental state of an Individual to maintain the wellness of mind, body, and soul.

FAQ's

How do I know if my hip pain is serious?

In hip joint pain you will be unable to move your leg or hip, unable to bear the weight of the affected leg, you may have fever due to an infection on the affected part.

Is walking advised in hip pain?

Walking is good for hip pain but it should be slow. Running and jumping are strictly avoided in hip pain

Why does sleeping on the side hurts in hip joint pain?

Sleeping on the affected side will hurt the hip joint because it will put pressure on the affected part due to which pain increases and the patient is unable to sleep.

What are the symptoms of hip arthritis?

Hip arthritis is affected by inflammatory arthritis which is painful and stiff. Pain is worse in the morning or after sitting or resting for a while.

What type of exercise is beneficial in hip joint pain?

Exercise is advised daily to strengthen the hip muscles, you can do knee lift, external hip rotation, and lower backstretch. Exercise is itself a treatment for hip joint pain

What type of food should be avoided in hip joint pain?

Processed food like chips, baked goods, fast food, omega 6 fatty acids are strictly avoided in hip joint pain.

What are the risk factors of hip replacement?

The most common risk of hip replacement is 4clot and infection. A clot that mostly occurs is called DVT (deep vein thrombosis) 1in which a blood clot develops in a vein deep within the body.

Can Ayurveda cure joint pain?

Ayurveda provides the most effective treatment for healing the whole body suffering from joint pain. By changing dietary habits, lifestyle modifications, yoga any joint disease can be cured. Ayurvedic medicine for hip joint pain works wonders without any surgery.

What are the worst foods to eat if you have arthritis?

Red meat, high-fat dairy and cheese, salt, sugary Sweetened beverage, fried and canned food.

How can i increase my hip mobility?

Lie down on your back and bring your legs up then using a strap or band, keep one leg straight up while slowly lowering the other to the floor. Repeat 5 times on each leg once a day in the morning.