Back pain is one of the most common health concerns in today’s fast-paced world. Long hours of sitting, poor posture, and stress often take a toll on the lower back and spine. Ayurveda, with its time-tested healing methods, offers a highly effective solution – Kati Vasti.
At Durja Ayurveda, Vijayanagar, Bangalore, we specialize in authentic Kati Vasti treatments that not only relieve pain but also rejuvenate the spinal region naturally.
What is Kati Vasti?
Kati Vasti is a therapeutic Ayurvedic procedure designed to treat disorders of the lower back and spine. In Sanskrit, Kati means “lower back” and Vasti means “to hold.” During the therapy, warm, medicated herbal oil is retained over the lower back using a dough ring made of whole wheat or black gram flour. This allows the healing oils to penetrate deeply into muscles, tissues, and nerves.
How is Kati Vasti Performed?
- Preparation – A ring is made from herbal dough and placed over the lower back.
- Oil Application – Warm, medicated oil, selected according to the patient’s condition and body type (Prakriti), is gently poured into the ring.
- Thermal Therapy – The oil is maintained at a therapeutic temperature and retained for 30–40 minutes.
- Massage & Steam – After the oil is removed, a gentle massage and steam therapy may be given to enhance benefits.
Benefits of Kati Vasti
- Relieves chronic back pain and stiffness
- Reduces inflammation in the lower back region
- Improves spinal flexibility and posture
- Nourishes muscles, ligaments, and nerves
- Helps manage conditions like sciatica, lumbar spondylosis, and slipped disc
- Promotes deep relaxation and reduces stress
Conditions Kati Vasti Can Help With
- Lower backache due to muscle strain or injury
- Degenerative spinal disorders
- Intervertebral disc problems
- Sciatica and nerve compression
- Postural back pain from sedentary lifestyle
- Osteoarthritis and spinal stiffness
Why Choose Durja Ayurveda for Kati Vasti?
- Authentic Ayurvedic approach – We follow classical Ayurvedic principles in every step.
- Personalized treatment plans – Oils and herbs are selected as per your Prakriti and health condition.
- Experienced Ayurvedic physicians – Skilled therapists under expert supervision.
- Holistic care – We combine Kati Vasti with diet, lifestyle advice, and yoga postures for long-lasting results.
Duration & Course of Treatment
Typically, Kati Vasti is recommended for 7–14 days depending on the severity of the condition. Each session lasts about 45–60 minutes. Consistency is key for maximum benefit.
Precautions
Kati Vasti should always be performed under the guidance of a qualified Ayurvedic doctor. Pregnant women, patients with skin allergies, or those with severe spinal injuries should avoid the treatment unless prescribed.
Experience Pain-Free Living
Don’t let back pain limit your life. With Kati Vasti at Durja Ayurveda, you can restore spinal health, improve flexibility, and experience natural healing without side effects.
📍 Visit us in Vijayanagar, Bangalore to begin your journey towards a healthier, pain-free back.
📞 Call Now to book your consultation.
Frequently Asked Questions About Kati Vasti
1. What is Kati Vasti good for?
Kati Vasti is highly effective for relieving lower back pain, sciatica, lumbar spondylosis, slipped discs, and stiffness caused by muscle strain or spinal degeneration.
2. Is Kati Vasti good for sciatica?
Yes. Kati Vasti helps reduce nerve inflammation and compression, making it a beneficial Ayurvedic treatment for sciatica.
3. How many days is Kati Vasti done?
Typically, it is done for 7–14 days, depending on the severity of the condition and your body’s response.
4. Can Kati Vasti be done at home?
While possible, it is not recommended to do Kati Vasti at home without proper Ayurvedic guidance, as the choice of oil, temperature control, and procedure are crucial for safe and effective results.
5. Does Kati Vasti have side effects?
When performed by trained Ayurvedic therapists under doctor supervision, Kati Vasti is safe and free from harmful side effects.